Read, A poem.

Listen

A song.

Content-

Slow down.

Eat

Chew and Taste.

Watch

Light Rain.

Sniff

Hidden Scents.

Sit

Watch Sunsets.

Unhurried

Deliberate motion.

Quiet

Simple Silence.

Smile-

Lock eyes.

Hushed

Uncomplicated Movements.

Sleep

Remember Dreams.